I have learned a lot from John Bingham (aka The Penguin) of Runner's World fame. I have literally read all of his books and I own a Penguin running shirt (which I LOVE). Of all of this, the most important thing that I have learned from John and coach Jenny Hadfield is "Trust Your Training". Funny, from someone who never feels trained enough, but it has become my mantra.
I had a really good run in the cold last night. I ran 3.5 miles in 35 minutes and over .5 of it was a steep grade uphill. I maintained my pace even uphill!!! The race course I am running on Saturday is very hilly, but shorter, smaller hills. I have decided to remind myself of my mantra to get me through it. I will report back then!
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